Live Lightly

Some thoughts on achieving that light, positive feeling... Accumulating material things rarely brings happiness, and the less one has to mange or think about usually allows more space for clearer thoughts. Uncluttering of both the physical and the mental generally makes one feel lighter; there is less to think or worry about, less to clean, manage, organise and so on. Storage is not a solution, only a temporary fix – so take time to go through belongings and relinquish any excess. Others may be able to make genuine use of things that you no longer require. Likewise, with people – fewer, stronger friendships and relationships tend to be much more meaningful and easier to enjoy than managing a large number of interactions. Aim to follow a path that leads to less stress – on the mind, body, soul and environment. Consuming less in all aspects will create less waste, more time, better nutrition and more peace. Technology is an amazing tool, but learn to understand when the mind needs a break. It can be difficult to filter when there is a constant flow of mostly unnecessary information. Focusing on gratitude of the positive and less judgement or expectation will help one to live in, and appreciate the moment. Being consumed by status or the opinion of others, will usually only distract from enjoying what is already good and only leave one forever feeling as if they can’t keep up. Be inspired and feel uplifted!.. Make choices to do, experience and consume things, and to spend time with people, that give you a calm, light feeling - one that puts a spring in your step!